This afternoon I had another session at the gym, but this time I had a personal trainer showing me some things and they were fantastic, I have never had a personal trainer before and when I got there she said she needed to get some bits then we would go up to the Gym, well she came back with some boxing gloves and pads and all i could do was look, and smile, ok a kinda nevous smile, thinking she is going it hit the crap out of me, she looked at my new programme and thought this programme is going to take you a heck of a long time to acheive anything,, so with that she got me warmed up on the treadmill for 10 mins walking at 5.5km per hour.. so not too fast but to slow for a run,,
well we then went to the Mats and she put these boxing gloves on me, and she put the pads on and she explaned what I had to do, and being that I am bigger than her size wise but equal on height I thought I was going to knock her over, but she stood her ground, and I tell you what for something I have never ever done before it was great I have never laughed so much, and yes i sweated and yes she said I can give a mean punch too,,
this was followed buy a kettle weight squats about 20 to start with, then another 20, then 10 on each arm and yes I was well and truly knackered,, this was followed by some stomach crunches involving the kettle weight also and yes that hurt too, but there is no pain and no gain, after this I did some tricep dips then we then did some stretches which they hurt too, for the first time in years my legs went straight up with her help pushing and me pushing on her hand it stretches the tendons and she pushed my legs even further up and yes they were pointing to the ceiling but one at a time.,,.
well we then went to the Mats and she put these boxing gloves on me, and she put the pads on and she explaned what I had to do, and being that I am bigger than her size wise but equal on height I thought I was going to knock her over, but she stood her ground, and I tell you what for something I have never ever done before it was great I have never laughed so much, and yes i sweated and yes she said I can give a mean punch too,,
this was followed buy a kettle weight squats about 20 to start with, then another 20, then 10 on each arm and yes I was well and truly knackered,, this was followed by some stomach crunches involving the kettle weight also and yes that hurt too, but there is no pain and no gain, after this I did some tricep dips then we then did some stretches which they hurt too, for the first time in years my legs went straight up with her help pushing and me pushing on her hand it stretches the tendons and she pushed my legs even further up and yes they were pointing to the ceiling but one at a time.,,.
and I am having her again, it was so good having someone with you to work out with you and tell you, you can do this and you also push yourself as you have that person helping you,, ok its going to cost £35 pound a time but I think I am going to benefit in the long term..
you never know I may even get my stomach pierced too, as she assured me I can get my muscles back in my stomach with the right training..
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